Emily shares 4 reasons to exercise even when you are living with a chronic illness. She also gives us a few ideas of how to exercise safely!
Day 3 of the Epilepsy Blog Relay focuses on exercise and epilepsy as a means to gaining independence while maintaining your safety.
When you can give back to the community while doing something you love, everybody wins. Abby shares her example of giving back with Girls on the Run.
I knew the dog would not be a good running partner, but she was a good excuse to get outside. That turned into more of a run/walk/sniff/stop/bark at other dogs/walk/sniff/run/walk. This was not what I had in mind.
