New Epilepsy Scholarship Program
Epilepsy scholarship program for those attending university or college or working toward a trade or certification program. See if you are eligible.… Read More
Managing Stress with Epilepsy by Integrating Gratitude
Integrating gratitude into your daily life, from morning mindfulness to evening reflection, can enhance your emotional resilience and well-being. … Read More
My perspective on gratitude
It’s not always easy, this life and feeling grateful, especially when epilepsy is in the mix. So, I wanted to share a little about my perspective on gratitude.… Read More
Mindfulness meets epilepsy management
For individuals with epilepsy, mindfulness can be particularly beneficial in managing our seizure threshold.… Read More
Lainie’s story: A journey of mindful acceptance with epilepsy
Lainie shares her journey of mindful acceptance with epilepsy. She exposes her inner struggle and recognizes the importance of self-love.… Read More
Recharge Your Batteries: Make Time for Joy
Dialectical Behavior Therapy (DBT) reminds us to recharge our emotional batteries and make time for joy. This can be especially important during the holidays.… Read More
Calm Your Nervous System with the 4-7-8 Breathing Technique
The 4-7-8 breathing technique is a simple yet effective DBT tool to calm your nervous system, especially useful for epilepsy management. … Read More
Discover How These DBT Skills Can Improve Life with Epilepsy
DBT skills can significantly improve quality of life by managing both the physical and emotional aspects of epilepsy.… Read More