self-care Archives

1 Nov 2018

Epilepsy Blog Relay: 5 tips for dealing with an epilepsy diagnosis

by Emily Lawrence (Nee Donoghue) | posted in: About Epilepsy, Nov 18 EBR Posts, Personal Epilepsy Stories, Self-Care, Side Effects, Yoga | 0

Many of us will face a devastating diagnosis and some will even face life with a chronic illness, like Epilepsy. Here are a few tips to help.

4 Jan 2018

Self-care tips to try in 2018

by Emily Lawrence (Nee Donoghue) | posted in: Emily's Perspective, Lifestyle + Epilepsy, New Years Resolutions, Photosensitive, Self-Care | 0

Self-care for 2018: Dealing with change is hard, no matter what your condition, but this past year it seemed to really take its toll on me mentally and physically. Here are a few tips that got me through it all.