Mindfulness meets epilepsy management
For individuals with epilepsy, mindfulness can be particularly beneficial in managing our seizure threshold.… Read More
Lainie’s story: A journey of mindful acceptance with epilepsy
Lainie shares her journey of mindful acceptance with epilepsy. She exposes her inner struggle and recognizes the importance of self-love.… Read More
7 Epilepsy Self-Care Tips to Try in 2025
Self-care for 2023: Dealing with change is hard, no matter how long you’ve had epilepsy. Here are some self-care tips to help keep you going through the year.… Read More
New Epilepsy Scholarship Program
Epilepsy Scholarship If you are planning to take classes at a 2 or 4 year university or college or toward a trade or certification program in the fall of 2025, and are living with epilepsy you may be eligible for this scholarship. The Charles L. Shor Epilepsy Opportunity Fund This scholarship … Read More
Recharge Your Batteries: Make Time for Joy
Dialectical Behavior Therapy (DBT) reminds us to recharge our emotional batteries and make time for joy. This can be especially important during the holidays.… Read More
Tune into Your Body: Mindfulness for Detecting Early Seizure Signs
Mindfulness is a powerful DBT skill that can significantly enhance your ability to manage epilepsy by detecting early seizure signs.… Read More
Calm Your Nervous System with the 4-7-8 Breathing Technique
The 4-7-8 breathing technique is a simple yet effective DBT tool to calm your nervous system, especially useful for epilepsy management. … Read More
Discover How These DBT Skills Can Improve Life with Epilepsy
DBT skills can significantly improve quality of life by managing both the physical and emotional aspects of epilepsy.… Read More