Tune into Your Body: Mindfulness for Detecting Early Seizure Signs
Mindfulness is a powerful DBT skill that can significantly enhance your ability to manage epilepsy by detecting early seizure signs.… Read More
Calm Your Nervous System with the 4-7-8 Breathing Technique
The 4-7-8 breathing technique is a simple yet effective DBT tool to calm your nervous system, especially useful for epilepsy management. … Read More
Discover How These DBT Skills Can Improve Life with Epilepsy
DBT skills can significantly improve quality of life by managing both the physical and emotional aspects of epilepsy.… Read More
DBT: Quality of Life When Living with Epilepsy
Having a good quality of life when living with epilepsy can be difficult considering the constant challenge of seizures and their impact on day to day life. … Read More
DBT: One Piece of the Epilepsy Healthcare Puzzle
DBT can be an essential part of your epilepsy healthcare puzzle, helping you achieve better health through emotional and mental well-being. … Read More
What is Dialectical Behavioral Therapy or DBT ?
Dialectical Behavior Therapy (DBT) offers powerful tools for managing epilepsy. The four key DBT skills – mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness – can help you navigate your epilepsy journey with greater ease. … Read More
Women and Epilepsy: Pregnancy, epilepsy and finding gratitude
Women and Epilepsy: Stephanie shares her experience with epilepsy, pregnancy and finding gratitude through it all.… Read More
Women and Epilepsy: Pregnancy and the Ketogenic Diet
Women and Epilepsy: Becky shares her experience with epilepsy, pregnancy and the ketogenic diet.… Read More