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Epilepsy Blog Relay: 5 Things You Need to Know About Running With Epilepsy

This post is part of the Epilepsy Blog Relay™. Follow along all month!

Jewel’s Story

Jewel is a Brooklynite who is married to her college sweetheart. She is the mother of two handsome boys who keep her very busy. Jewel is always moving but she is content knowing that she’s striving for balance and not perfection. She has decided to share her story as a millennial woman learning to navigate being a wife, mother and career driven woman living with a seizure disorder.


Last year, I participated in The United Airlines Half Marathon as part of The Epilepsy Foundation of Metropolitan New York’s team. Excited about participating in a cause that is very dear to my heart and being a part of something bigger than myself I signed up immediately. After the adrenaline rush subsided and I was thinking with the full function of all my brain cells, it dawned on me. I haven’t been to the gym in years and I haven’t run since the track team in high school. My mind began to race and then the most concerning thought entered my head …

Automatically, I began to talk myself out of running. I mean, this was a HALF MARATHON!! Not just 1, 2 or 5 miles but 13.5 miles of my legs and feet pressing against the concrete jungle of New York City for 2 to 3 hours. I had no clue if I could mentally and physically handle participating in the marathon. I didn’t consider how my seizures might effect my performance, energy or if I would have a seizure while running.


NEXT UP: Be sure to check out the next post tomorrow at https://livingwellwithepilepsy.com.

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