One of the things I do yearly is to look at my seizure triggers and try and create a plan of action in order to avoid seizures in my life, so I thought I would go through the items that I deal with and how to avoid issues throughout the year so that you may find some sort of system that works for you.
Kenny was surprised to find that yoga helps him manage stress and keeps him active. He also finds yoga helps him to be productive and provides restful sleep.
Sometimes it’s hard to practice self-care of yourself if you’re busy as caregiver. Leila shares with us why it’s important to avoid caregiver fatigue.
Check out our writer’s list of the 20+ must haves for Living Well With Epilepsy in 2019. The team shared their favorite things to stay cozy in 2019 including everything from white boards for memory, to food services for when you can’t get to the store, or a cozy blanket for when you just want to hide!
Emily shares 4 reasons to exercise even when you are living with a chronic illness. She also gives us a few ideas of how to exercise safely!