Emily shares 4 reasons to exercise even when you are living with a chronic illness. She also gives us a few ideas of how to exercise safely!
One of the things I do yearly is to look at my seizure triggers and try and create a plan of action in order to avoid seizures in my life, so I thought I would go through the items that I deal with and how to avoid issues throughout the year so that you may find some sort of system that works for you.
When I was diagnosed with Epilepsy at the age of six, my life transformed into a monsoon. I started having trouble socially, academically, and physically. It seemed as if my world was in a downward spiral until I was introduced to softball. That is where I learned that giving up was never an option.