Tune into Your Body: Mindfulness for Detecting Early Seizure Signs
Mindfulness is a powerful DBT skill that can significantly enhance your ability to manage epilepsy by detecting early seizure signs.… Read More
How Many People are Living with Epilepsy Worldwide?
Epilepsy Worldwide Since I’ve been living with epilepsy for 40 years, and I’ve worked in health advocacy for more than 25, I can confidently say it’s time for the epilepsy community to get it together when it comes to reporting how many people are living and dying as a result of epilepsy … Read More
Do Adults Need Seizure Action Plans Too?
Whether you have been living with epilepsy for years or are newly diagnosed, you may think seizure action plans (SAPs) are just for kids and are not for adults.… Read More
Calm Your Nervous System with the 4-7-8 Breathing Technique
The 4-7-8 breathing technique is a simple yet effective DBT tool to calm your nervous system, especially useful for epilepsy management. … Read More
Discover How These DBT Skills Can Improve Life with Epilepsy
DBT skills can significantly improve quality of life by managing both the physical and emotional aspects of epilepsy.… Read More
What is a rescue medication for epilepsy?
You may have heard the term “Rescue Medication”, when used in reference to Asthma, COPD, Heart Disease or Allergies. But what is a rescue medication for epilepsy?… Read More
DBT: Quality of Life When Living with Epilepsy
Having a good quality of life when living with epilepsy can be difficult considering the constant challenge of seizures and their impact on day to day life. … Read More
DBT: One Piece of the Epilepsy Healthcare Puzzle
DBT can be an essential part of your epilepsy healthcare puzzle, helping you achieve better health through emotional and mental well-being. … Read More