Epilepsy Blog Relay: Creating Your Personal Mantra

This post is part of the Epilepsy Blog Relay™. Follow along all month!

Christalle Bodiford is an artist, advocate, writer, and adventure seeker. As an entrepreneur diagnosed with epilepsy, Christalle brings a unique perspective of empowerment that inspires others to embrace a positive mindset and live with purpose. When she’s not writing or advocating, Christalle enjoys puppy snuggles with her scruffy terrier and outdoor adventures with her husband.

Post Excerpt

Have you ever used a mantra to help you through a tough time in your life? Maybe you’ve never heard of using a mantra… so what is it? A mantra is a statement or slogan repeated frequently. Even something as simple as “You’ve got this!” can be a mantra. Mantras are recited for various reasons and there are endless possibilities of what you can come up with for your own mantras. “A mantra, whether chanted, whispered, or silently recited, is a powerful meditation and therapy tool.” Coming up with your personal mantras can be a creative and fun process.

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