Recharge Your Batteries: Make Time for Joy
Dialectical Behavior Therapy (DBT) reminds us to recharge our emotional batteries and make time for joy. This can be especially important during the holidays.… Read More
Tune into Your Body: Mindfulness for Detecting Early Seizure Signs
Mindfulness is a powerful DBT skill that can significantly enhance your ability to manage epilepsy by detecting early seizure signs.… Read More
Calm Your Nervous System with the 4-7-8 Breathing Technique
The 4-7-8 breathing technique is a simple yet effective DBT tool to calm your nervous system, especially useful for epilepsy management. … Read More
Discover How These DBT Skills Can Improve Life with Epilepsy
DBT skills can significantly improve quality of life by managing both the physical and emotional aspects of epilepsy.… Read More
DBT: Quality of Life When Living with Epilepsy
Having a good quality of life when living with epilepsy can be difficult considering the constant challenge of seizures and their impact on day to day life. … Read More
DBT: One Piece of the Epilepsy Healthcare Puzzle
DBT can be an essential part of your epilepsy healthcare puzzle, helping you achieve better health through emotional and mental well-being. … Read More
DBT: Where Neurology Meets Mindfulness
Combining neurology with mindfulness through DBT can significantly improve epilepsy management. Mindfulness, a core DBT skill, helps you become more aware of your body and mind, allowing you to detect early signs of seizures and respond calmly. … Read More
What is Dialectical Behavioral Therapy or DBT ?
Dialectical Behavior Therapy (DBT) offers powerful tools for managing epilepsy. The four key DBT skills – mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness – can help you navigate your epilepsy journey with greater ease. … Read More