Self-care for 2018: Dealing with change is hard, no matter what your condition, but this past year it seemed to really take its toll on me mentally and physically. Here are a few tips that got me through it all.
As my regular readers know, I have traveled to Tanzania over the past few years. On one of these trips in 2015, I met a lovely young lady named Eppy. Since we met, my family has sponsored her last two years of education.