You may have heard of Coach Jerry Kill from his days as Head Coach of the Minnesota Gophers. Of course you may know him from when he was awarded Big Ten Coach of the Year in 2014, or from when he was named to the Kansas Sports Hall of Fame. You may … Read More
When you can give back to the community while doing something you love, everybody wins. Abby shares her example of giving back with Girls on the Run.
I love it when people say, just find the right balance. It sounds so simple. But, is it really?
I have a passion for fitness. I love being active. It’s fun for me, and about once a year, I start getting an itch to do a half marathon.
Lainie on being mindful of her own inner struggle: “I wanted so badly to cure myself of Epilepsy that I never accepted that I even had seizures.”
As a fitness professional, I encourage other people living with epilepsy (and their families) to focus on their health. This means sleeping well, keeping stress low, eating healthy and keeping active.
Knee tendinitis, ankles that sprain easily … most marathon runners are nagged by a particular body part that is prone to injury. My nag is my head. I have epilepsy that, for whatever reason, tends to be provoked by running. I’ll be in the middle of a run, cruising along, feeling great, and – bam! – suddenly have a seizure. Bummer when you’re trying to set a personal record.
Okay, I have to be honest, I haven’t been running these past few weeks. But I have to say it has been really stinkin’ cold. So I thought I would share I few pics I’ve taken lately. I’ve made a few snow angels. I’ve taken Puppy for a few long walks. … Read More